6 Week Personalized Nutrition Guidance 
Includes 6 weeks of  Personalized Nutritional Guidance from a Certified  Fitness Nutrition Specialist. You will receive a new plan every week with adjustments as needed to suit your goals/needs. Each package includes an initial and end assessment with measurements and body fat percentage. 



  • Carbohydrates (breads, pastas, starches, legumes, fruits) 4Cal per gram

  • Fats (oils, avocado, cheese/dairy) 9cal per gram 

  • Proteins ( meats, fish, beans, nut butters) 4 cal per gram 

What is a Macronutrient 

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© 2019 FallFowardFitnessLLC 

980 N Norma 

Ridgecrest, CA 93555

Tel: 760-264-5550