6 Week Personalized Nutrition Guidance
Includes 6 weeks of Personalized Nutritional Guidance from a Certified Fitness Nutrition Specialist. You will receive a new plan every week with adjustments as needed to suit your goals/needs. Each package includes an initial and end assessment with measurements and body fat percentage.
Carbohydrates (breads, pastas, starches, legumes, fruits) 4Cal per gram
Fats (oils, avocado, cheese/dairy) 9cal per gram
Proteins ( meats, fish, beans, nut butters) 4 cal per gram